Description
This Banana Chamomile Tea Smoothie is a soothing and refreshing drink that combines the calming properties of chamomile tea with the natural sweetness of ripe bananas and honey. Perfect for a relaxing moment, this smoothie blends brewed chamomile tea, ripe banana, honey, and milk or milk alternative to create a creamy, flavorful beverage that’s as delicious as it is calming.
Ingredients
Scale
Tea Base
- 1/2 cup Brewed Chamomile Tea (Use high-quality chamomile for depth)
- 1 tablespoon Dried Chamomile Leaves (Optional, adds visual charm)
Fruit and Sweetener
- 1 large Ripe Banana (Pick bananas with brown spots for maximum flavor)
- 1 tablespoon Honey (Opt for raw or organic for the best taste)
Liquids and Extras
- 1 cup Milk or Milk Alternative (Almond or oat milk adds nuttiness)
- 1 cup Ice Cubes (Optional, for a refreshing twist)
Instructions
- Brew Chamomile Tea: Heat water to a gentle boil and steep 1 tablespoon of dried chamomile leaves or a chamomile tea bag in 1/2 cup of hot water for about 5 minutes. Remove the tea bag or strain the leaves, then allow the brewed tea to cool completely.
- Prepare Banana: Peel the large ripe banana and slice it into chunks for easy blending.
- Combine Ingredients: Add the cooled chamomile tea, banana chunks, 1 tablespoon honey, and 1 cup of milk (or milk alternative) into a blender. Include ice cubes if you prefer a colder smoothie.
- Blend Until Smooth: Blend all the ingredients on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass, and optionally garnish with dried chamomile leaves or a banana slice. Serve immediately for the best flavor and texture.
Notes
- For a vegan version, use plant-based milk and substitute honey with maple syrup or agave nectar.
- Adjust sweetness by adding more or less honey according to taste.
- Using ripe bananas with brown spots will enhance the smoothie’s natural sweetness and flavor.
- To make the smoothie colder without watering it down, use frozen banana chunks instead of ice cubes.
- This smoothie is best consumed immediately to retain freshness and flavor.
