Baked Garlic Parmesan Chicken Tenders Recipe

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If you’re looking for a dish that’s bursting with flavor yet incredibly easy to make, this Baked Garlic Parmesan Chicken Tenders Recipe is an absolute winner. Tender strips of chicken are coated in a crunchy, garlicky parmesan crust, baked to golden perfection, and finished with a luscious garlic butter drizzle. Whether you want a family-friendly dinner or a tasty snack to impress friends, this recipe brings together simple ingredients that transform into an unforgettable meal. I can’t wait for you to try it and experience that perfect balance of crispy, cheesy, and garlicky goodness!

Ingredients You’ll Need

For this Baked Garlic Parmesan Chicken Tenders Recipe, the beauty lies in its straightforward yet essential ingredients. Each one plays a vital role in giving the dish its crave-worthy taste, delightful texture, and appealing color.

• Mayonnaise (½ cup / 125 g): Adds creaminess and helps the flavors stick beautifully to the chicken.
• Greek yoghurt or sour cream (⅓ cup / 90 g): Brings a subtle tanginess and tenderizes the chicken gently.
• Freshly minced garlic (½ tsp): Packs in that signature garlicky punch that drives the whole dish.
• Fresh lemon juice (1 tbsp): Brightens the flavors and adds a fresh zing.
• Flat-leaf parsley (1 tbsp, finely chopped): Offers a lovely herbaceous note and a pop of color.
• Chives (1 tbsp, finely chopped): Somewhere between onion and garlic in flavor, these elevate the mix subtly.
• Sea salt flakes (¼ tsp + ¼ tsp + ¼ tsp): Essential seasoning to enhance all flavors.
• Freshly cracked black pepper (¼ tsp + ½ tsp): Adds a mild heat and depth to the seasoning.
• Panko breadcrumbs (1½ cups / 90 g): Create the delightfully crunchy exterior that makes these tenders addictive.
• Garlic powder (1 tsp): Intensifies the garlic flavor while blending seamlessly with the crust.
• Sweet paprika (1 tsp): Lends a hint of smoky sweetness and lovely color.
• Plain (all-purpose) flour (½ cup / 75 g): Helps the coatings adhere perfectly to each tender.
• Eggs, whisked (2): The perfect binder for the coating process.
• Chicken tenderloins (600 g / 1 lb 5 oz): The star of the show—juicy, tender, and perfectly sized.
• Olive oil spray: For that crisp finish without greasiness.
• Unsalted butter (50 g / 1¾ oz), melted: Mixed with garlic and herbs, it adds richness and incredible aroma.
• Grated parmesan (¼ cup / 25 g): Sprinkled after baking, it melts into the crust for a cheesy finish.
• Cos (romaine) lettuce (1 large), cut into strips: For a fresh, crunchy side salad to accompany the tenders.
• Extra-virgin olive oil (3 tbsp): Dressed with lemon juice for the salad’s bright, smooth flavor.
• Lemon wedges: To squeeze over the tenders for an extra refreshment boost.
• Air fryer chips, crispy oven fries, or freezer fries: Your favorite crispy side to round out the meal.

How to Make Baked Garlic Parmesan Chicken Tenders Recipe

Step 1: Preheat the Oven or Air Fryer

Getting your cooking appliance properly preheated is the first crucial step to ensure that your chicken tenders come out perfectly crispy and golden. Set the oven to 220°C (425°F) and allow it to heat for at least 10 to 15 minutes after reaching that temperature. If you’re using an air fryer, a quick 3-minute preheat at 200°C (400°F) will do the trick. A hot environment helps lock in moisture and crisp the panko coating just right.

Step 2: Make the Dipping Sauce

This Baked Garlic Parmesan Chicken Tenders Recipe features a creamy, garlicky dip that complements the crunchy chicken so well. Simply mix the mayonnaise, Greek yoghurt or sour cream, freshly minced garlic, lemon juice, parsley, chives, sea salt flakes, and freshly cracked black pepper in a small bowl until smooth. This dip adds a cool, tangy element that balances the tender’s rich crust perfectly.

Step 3: Prepare the Crumb Mixture

In a shallow bowl, combine panko breadcrumbs with garlic powder, sweet paprika, salt, and pepper. The panko creates that fabulously light crunch, while the seasonings infuse each bite with robust flavor.

Step 4: Set Up the Breading Stations

Place plain flour in one bowl and whisked eggs in another. These stations ensure that the chicken tenderloins get a perfect coating: first dusted with flour, then dipped into egg, and finally coated with seasoned breadcrumbs. This triple layer guarantees a crispy, golden exterior every time.

Step 5: Coat the Chicken

Now for the fun part. Take each chicken tenderloin, dust it in flour to create a base, dip into the egg to moisten it, then press firmly into the seasoned panko mixture. Taking the time to press the crumbs ensures they stick well and the tenders bake to an irresistible crunch.

Step 6: Bake or Air Fry to Crispy Perfection

For oven baking, place the coated chicken on a lightly oiled rack set over a baking tray, spacing pieces evenly. Lightly spray the tops with olive oil and bake for 16–18 minutes, flipping halfway and spraying again. Keep an eye on them to avoid drying out; no more than 22 minutes is best. If air frying, spray the basket with oil and arrange the tenders in a single layer. Cook at 200°C (400°F) for 10–12 minutes, flipping halfway and spraying the tops again. Either method will provide you with crisp, juicy chicken tenders in no time.

Step 7: Make the Garlic Butter

While the chicken is baking, mix melted butter with freshly minced garlic, sea salt flakes, and finely chopped parsley. This garlicky butter will elevate the tenders with an extra layer of richness and a heavenly aroma once brushed on.

Step 8: Finish the Chicken

As soon as the chicken tenders come out of the oven or air fryer, brush them generously with your garlic butter mixture. Then sprinkle immediately with freshly grated parmesan. The heat from the chicken melts the parmesan slightly, helping it cling beautifully to the crispy coating for an irresistibly cheesy finish.

Step 9: Prepare the Cos Salad

For a fresh contrast, toss crisp cos lettuce strips with extra-virgin olive oil, fresh lemon juice, sea salt flakes, and cracked black pepper just before serving. This simple salad adds a refreshing brightness that balances the richness of the chicken.

Step 10: Serve and Enjoy

Arrange your golden chicken tenders on a plate alongside the cos salad, your favorite fries or chips, and lemon wedges for squeezing on top. Add a bowl of the creamy dipping sauce, and you have a meal that’s as fun to eat as it is delicious. Trust me, this Baked Garlic Parmesan Chicken Tenders Recipe is destined to become a family favorite!

How to Serve Baked Garlic Parmesan Chicken Tenders Recipe

Garnishes

A sprinkle of freshly chopped flat-leaf parsley or extra grated parmesan over the tenders right before serving adds a visual pop and enhances the fresh, savory flavors. A little zest from lemon wedges too will brighten every bite and make your presentation shine.

Side Dishes

Crispy air fryer chips, oven-baked fries, or even freezer fries are perfect companions—adding crunch and comfort to the plate. The crisp cos salad provides a light contrast that keeps the meal balanced, while a side of steamed veggies or a colorful slaw would complement beautifully if you want to add variety.

Creative Ways to Present

Take this recipe beyond the plate by serving the tenders in pita pockets or wraps with crisp salad greens and the dipping sauce as a spread. Alternatively, stack them over a bed of garlic mashed potatoes or alongside buttery pasta for a comforting twist that will wow your guests.

Make Ahead and Storage

Storing Leftovers

Leftover Baked Garlic Parmesan Chicken Tenders can be stored in an airtight container in the refrigerator for up to three days. To keep the coating as crispy as possible, avoid sealing with any additional sauce or dressing until you’re ready to serve again.

Freezing

You can freeze the cooked, cooled tenders by laying them out on a tray to flash freeze, then transferring them to a freezer-safe container or bag. They’ll keep well for up to two months. Freeze the dipping sauce separately, as mayo-based sauces don’t freeze well.

Reheating

Reheat your tenders in a hot oven at 180°C (350°F) for about 8–10 minutes for best texture. Avoid microwaving if you want to retain that crispy breadcrumb coating; if necessary, microwave briefly then finish under a grill for a minute or two.

FAQs

Can I use chicken breast instead of tenderloins?

Absolutely! You can slice boneless, skinless chicken breast into strips similar in size to tenderloins. Just be sure not to overbake to keep the meat tender and juicy.

Is it possible to make this recipe gluten-free?

Yes, simply replace the panko breadcrumbs and all-purpose flour with gluten-free alternatives. Gluten-free panko is widely available and works wonderfully for maintaining the crunch.

Can I prepare the chicken tenders ahead of time before baking?

Yes, you can bread the chicken tenders and place them on a baking tray covered loosely with plastic wrap in the fridge for up to 4 hours before baking. This allows you to save time on cooking day.

What can I substitute for parmesan if I don’t have any?

Pecorino Romano or Asiago work as great substitutes, offering a similar salty, nutty flavor. If you’re avoiding dairy, nutritional yeast can provide a cheesy taste, though it won’t melt the same way.

Is air frying really a good alternative to baking?

Definitely. Air frying crisps the tenders quickly and uses less oil, making it a convenient and healthier option if you want a faster cooking time and equally delicious results.

Final Thoughts

This Baked Garlic Parmesan Chicken Tenders Recipe has easily become one of my ultimate go-to dishes when I want something quick, flavorful, and satisfying. The crunchy, cheesy crust combined with juicy chicken and homemade garlic dipping sauce is a winning combination. I encourage you to try this recipe soon—once you do, I’m confident it will become a favorite in your kitchen as well. Happy cooking!

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