If you’re craving a dinner that’s bursting with flavor, texture, and a colorful mix of veggies, this Bagel Chicken with Roasted Veggies Recipe will quickly become a staple in your meal rotation. The magic happens when tender chicken breasts get coated with bold everything bagel seasoning, bringing a savory crunch that’s impossible to resist. Paired with perfectly roasted broccoli, zucchini, red bell peppers, and red onions, it feels both wholesome and indulgent — all baked on one sheet for an effortless, delicious meal everyone will love.
Ingredients You’ll Need
The beauty of this Bagel Chicken with Roasted Veggies Recipe lies in its simplicity and how each ingredient plays a vital role. These are everyday pantry staples enhanced with fresh vegetables, combining to create a comforting yet exciting dinner.
- 4 boneless, skinless chicken breasts or thighs: Choose your favorite cut for juicy, tender chicken that soaks up the seasonings beautifully.
- 2 tablespoons olive oil: Adds richness and helps crisp up both the chicken and veggies during roasting.
- 2 tablespoons everything bagel seasoning: This seasoning blend is the star, delivering crunch and a mix of herbs and seeds that transform the chicken.
- 1 teaspoon garlic powder: Infuses a deep, savory undertone that complements the bagel seasoning perfectly.
- 1/2 teaspoon paprika: For a subtle smoky kick and vibrant color.
- 1/2 teaspoon salt: Enhances all the flavors without overpowering them.
- 1/4 teaspoon black pepper: Adds a gentle heat and balances the seasoning mix.
- 2 cups broccoli florets: These green crowns roast up crispy-tender, bringing a fresh bite.
- 1 red bell pepper (sliced): Sweetness and brilliant color to brighten your plate.
- 1 zucchini (sliced): Silky texture that absorbs olive oil and seasoning effortlessly.
- 1 red onion (cut into wedges): Adds a caramelized sweetness as it roasts.
- 1/2 teaspoon salt (for veggies): Just enough to enhance the natural veggie flavors.
- 1/4 teaspoon black pepper (for veggies): Balances sweetness and adds warmth.
How to Make Bagel Chicken with Roasted Veggies Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 425°F (220°C) and lining a large baking sheet with parchment paper. This step ensures easy cleanup and helps the chicken and veggies roast evenly without sticking.
Step 2: Season the Chicken
In a small bowl, whisk together olive oil, everything bagel seasoning, garlic powder, paprika, salt, and pepper. This flavorful blend is the heart of the Bagel Chicken with Roasted Veggies Recipe. Rub the mixture generously over each chicken piece, making sure every inch is coated with that irresistible seasoning.
Step 3: Toss the Veggies
Place your broccoli florets, sliced red bell pepper, zucchini, and red onion into a separate bowl. Drizzle with olive oil, sprinkle with salt and pepper, and toss until all the veggies are lightly coated. This simple oil-and-seasoning combo helps lock in moisture and promotes caramelization during roasting.
Step 4: Arrange and Roast
Arrange the seasoned chicken on one side of the baking sheet, keeping a little space between each piece. Spread the vegetables in a single layer on the other side, so they roast evenly and get those delightful charred edges. Pop the sheet in the oven for about 25 to 30 minutes, flipping the veggies halfway through for uniform roasting and checking the chicken’s internal temperature hits 165°F to ensure it’s perfectly cooked.
Step 5: Rest and Serve
Once roasted, let the chicken rest for 5 minutes before slicing — this keeps it juicy and tender. Serve alongside the roasted veggies, and if you want, add a squeeze of fresh lemon juice or a dollop of Greek yogurt for a tangy contrast that brightens the whole dish.
How to Serve Bagel Chicken with Roasted Veggies Recipe
Garnishes
A sprinkle of fresh herbs like parsley or chives can lift the presentation and add a burst of herbal freshness. For an extra zing, a light drizzle of lemon juice over the chicken and veggies complements the savory bagel seasoning marvelously. You can also add a dollop of Greek yogurt or sour cream for creamy counterbalance.
Side Dishes
This recipe shines as a full meal on its own thanks to the balance of protein and vegetables, but if you want to go the extra mile, serve it with a side of quinoa, fluffy rice, or warm pita bread. A crisp green salad also pairs wonderfully, boosting freshness and adding crunch.
Creative Ways to Present
For a more festive gathering, slice the chicken and serve on a platter surrounded by the colorful roasted veggies, topped with microgreens. Alternatively, build a casual grain bowl layering quinoa, the bagel-seasoned chicken, and veggies drizzled with tahini for a trendy, wholesome presentation that invites digging in.
Make Ahead and Storage
Storing Leftovers
After the meal, store any leftover Bagel Chicken with Roasted Veggies Recipe in an airtight container in the refrigerator. The flavors deepen as the chicken and veggies rest, making for a delicious next-day lunch or dinner. Consume within 3 to 4 days for optimal freshness.
Freezing
If you want to save some for later, this dish freezes beautifully. Place cooled chicken and veggies in a freezer-safe container or bags, separating layers with parchment paper to prevent sticking. Frozen leftovers maintain quality for up to 2 months. Just remember to thaw overnight in the fridge before reheating.
Reheating
Reheat gently in a preheated oven at 350°F (175°C) until warmed through, about 10 to 15 minutes. This helps maintain the chicken’s juiciness and keeps the veggies from becoming soggy. Alternatively, microwave on medium power in short intervals, stirring veggies to heat evenly.
FAQs
Can I use bone-in chicken for this Bagel Chicken with Roasted Veggies Recipe?
Yes, bone-in chicken works great, but remember to adjust the cooking time since it will take longer to reach the safe internal temperature. Using a meat thermometer is your best bet to avoid undercooking or drying out the chicken.
Is everything bagel seasoning spicy?
Everything bagel seasoning is not typically spicy. It’s a savory blend containing sesame seeds, poppy seeds, dried garlic, onion flakes, and salt, lending crunch and bold flavor without heat.
Can I add other vegetables to this recipe?
Absolutely! This recipe is very flexible. Sweet potatoes, cherry tomatoes, or even carrots can be added with the other veggies to enhance flavor, texture, and color. Just cut them into similar sizes to ensure even roasting.
Is this dish gluten-free?
Yes, the Bagel Chicken with Roasted Veggies Recipe is naturally gluten-free as long as the everything bagel seasoning you use does not contain gluten additives. Always check labels to be sure.
What’s the best way to serve leftovers?
Leftover chicken and veggies can be tossed into a salad, stuffed into a wrap, or layered in a grain bowl for a quick, nutritious meal. They reheat well and keep their flavor, making them perfect for next-day lunches.
Final Thoughts
This Bagel Chicken with Roasted Veggies Recipe is one of those meals that feels fresh and exciting, yet easy and comforting all at once. It’s perfect for busy weeknights or casual weekend dinners when you want something satisfying but not complicated. The everything bagel seasoning adds that delightful crunch and flavor twist that keeps everyone coming back for more. Give it a try — I promise it will brighten your dinner table and your week!
Print
Bagel Chicken with Roasted Veggies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Bagel Chicken with Roasted Veggies is a simple, flavorful one-sheet-pan meal featuring juicy chicken breasts seasoned with everything bagel spices and paired with vibrant roasted vegetables. Perfect for a quick and healthy dinner, it brings a delightful crunch and savory seasoning that’s both comforting and wholesome.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Roasted Veggies
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Chicken Seasoning: In a small bowl, mix together olive oil, everything bagel seasoning, garlic powder, paprika, salt, and black pepper. Rub this seasoning mixture evenly all over the chicken breasts or thighs to fully coat them with flavor.
- Toss the Vegetables: In a separate bowl, combine broccoli florets, sliced red bell pepper, zucchini, and red onion wedges. Toss with olive oil, salt, and pepper until all the vegetables are evenly coated with the oil and seasonings.
- Arrange on Baking Sheet: Place the seasoned chicken on one side of the prepared baking sheet. Spread out the tossed vegetables in a single layer on the other side of the sheet to ensure even roasting.
- Roast in the Oven: Roast everything for 25–30 minutes. Flip the vegetables halfway through the cooking time to ensure they char evenly. The chicken is cooked when it reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight charring.
- Rest and Serve: Remove the chicken and veggies from the oven and let the chicken rest for 5 minutes to lock in juices. Slice the chicken and serve alongside the roasted vegetables. Optionally, drizzle with fresh lemon juice or add a dollop of Greek yogurt for extra creaminess.
Notes
- You can use bone-in chicken pieces, but increase the cooking time to ensure they cook through.
- For extra color and flavor, include sweet potatoes or cherry tomatoes in the vegetable mix.
- Everything bagel seasoning adds texture and flavor without the need for additional sauces, making this meal both crunchy and savory.
