If you’re craving a meal that’s vibrant, flavorful, and just downright satisfying, you have to try this Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe. It’s a delightful combination of juicy, perfectly seasoned chicken tenders paired with crispy, slightly sweet fries and a refreshing avocado salsa that brings brightness and creaminess all in one bite. Whether you’re cooking for just two or want a dish that impresses without fuss, this recipe hits every note from taste to texture effortlessly.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and how each ingredient enhances the dish with unique flavors and textures. With just a handful of fresh herbs, spices, and wholesome produce, you’ll create a meal that’s both colorful and nourishing.
- 2 boneless, skinless chicken breasts (sliced into tenders): Lean protein that grills quickly and stays juicy when marinated well.
- 1 tbsp olive oil: Adds richness and helps to carry the spices evenly over the chicken and fries.
- 1 tsp garlic powder: Brings warm, aromatic undertones to the chicken and fries.
- 1 tsp onion powder: Enhances savory depth in the chicken marinade.
- 1 tsp paprika: Gives a mild smoky flavor and beautiful color to both chicken and sweet potatoes.
- ½ tsp dried oregano: Adds a subtle herbal note to the chicken.
- ½ tsp salt: Essential for seasoning and bringing out all other flavors.
- ½ tsp black pepper: Adds mild heat and balances sweetness.
- 1 tbsp fresh parsley (chopped): Brightens the dish with a touch of freshness.
- 1 tbsp lemon juice: Injects zesty, tangy brightness to the marinade and dipping sauce.
- 2 medium sweet potatoes (cut into fries): Naturally sweet and sturdy enough to become perfectly crispy.
- 1 avocado (diced): Creamy and buttery base that cools the dish.
- 1 cup cherry tomatoes (halved): Adds juicy bursts of sweetness and color.
- ¼ red onion (finely chopped): Gives a slight bite and crunch to the salsa.
- 1 tbsp fresh cilantro (chopped): Infuses a fresh, slightly citrusy herb flavor.
- 1 tbsp lime juice: Lifts the avocado salsa with its bright acidity.
- ¼ cup Greek yogurt or sour cream: Thickens the dipping sauce while adding a tangy creaminess.
- ½ tsp dried dill: Provides a delicate, herbal nuance to the sauce.
How to Make Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe
Step 1: Prepare the Sweet Potato Fries
Start by preheating your oven to 400°F (200°C). Give your sweet potato fries a good toss with olive oil, paprika, garlic powder, salt, and pepper. Laying them out in a single layer on a baking sheet ensures they crisp up evenly, so flip them halfway through the 25–30 minute baking time. When they come out golden and perfectly tender on the inside, you know they’re ready.
Step 2: Marinate & Grill the Chicken
In a mixing bowl, combine olive oil with garlic powder, onion powder, paprika, oregano, salt, pepper, fresh parsley, and lemon juice. This marinade is magic for infusing the chicken tenders with layers of flavor. Let the chicken soak up these spices for about 10 minutes. Then, grill over medium heat, about 5–7 minutes per side, until the tenders develop a gorgeous golden crust and cook through.
Step 3: Make the Avocado Salsa
For the salsa, gently mix together the diced avocado, halved cherry tomatoes, finely chopped red onion, chopped cilantro, and lime juice. Season with salt and pepper to balance everything. This salsa pops with creamy, fresh, and tangy notes, acting as the perfect counterpoint to the smoky chicken and sweet fries.
Step 4: Prepare the Dipping Sauce
Whisk together Greek yogurt or sour cream with garlic powder, dried dill, lemon juice, salt, and pepper. Chill the sauce until you’re ready to serve it, giving it time to meld the flavors into a velvety, zesty dip that pairs beautifully with both the chicken and fries.
Step 5: Assemble & Serve
Plate your grilled chicken alongside a generous helping of sweet potato fries and a scoop of that vibrant avocado salsa. Add the chilled dipping sauce on the side, and you have a colorful, flavorful meal that’s both wholesome and truly satisfying.
How to Serve Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe
Garnishes
A sprinkle of freshly chopped parsley or cilantro over the chicken and fries not only adds a pop of green but amps up the fresh herbal aroma. A few thin slices of lime on the side invite you to add an extra zing to the salsa or grilled chicken just before eating.
Side Dishes
This dish is hearty on its own, but you can elevate the meal with light, complementary sides like a crisp green salad dressed lightly with lemon vinaigrette or a chilled cucumber and radish salad for crunch and freshness.
Creative Ways to Present
To add a fun twist, serve the chicken tenders and fries in a rustic wooden board or a colorful platter, alongside small bowls of avocado salsa and dipping sauce for a casual sharing vibe. Alternatively, tuck the chicken, fries, and salsa into warm tortillas for a tasty, handheld taco-style meal that’s perfect for a lively weekend lunch.
Make Ahead and Storage
Storing Leftovers
Store any leftover grilled chicken, sweets potato fries, and avocado salsa in separate airtight containers in the refrigerator. This approach helps maintain the freshest taste and texture for up to two days, especially keeping the avocado salsa vibrant when kept cold.
Freezing
While grilled chicken and sweet potato fries both freeze well, avocado salsa does not freeze nicely due to its creamy texture. Freeze the chicken and fries separately in freezer-safe bags for up to 2 months. When ready, thaw overnight in the refrigerator.
Reheating
To revive the leftovers, warm the chicken and fries in an oven set at 350°F (175°C) for about 10–15 minutes to restore crispiness. Avoid microwaving as it can make the fries soggy. Serve the salsa fresh, straight from the fridge.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs bring more richness and remain juicy, so feel free to swap them in. Just adjust your grilling time since thighs may take a bit longer to cook through.
Is this recipe spicy?
Not at all! The spices here are mild and aromatic, focusing on flavor rather than heat. If you like things spicy, you could add a pinch of cayenne pepper to the marinade or salsa.
Can this meal be made gluten-free?
Yes! All ingredients in the Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe are naturally gluten-free, so it’s a great choice for those with gluten sensitivities.
How do I keep the avocado salsa from browning?
Mixing the avocado with fresh lime juice helps prevent browning, and refrigerating the salsa until serving keeps it fresh. Using ripe but firm avocados also improves longevity.
What sides pair well with this dish for a bigger meal?
A light quinoa salad or steamed green beans make excellent additions if you want a more substantial meal without overwhelming the main flavors.
Final Thoughts
This Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe is one of those dishes you’ll come back to time and again. It’s simple, wholesome, and bursting with a perfect balance of flavors that feel both comforting and fresh. I can’t wait for you to try it and share the joy of this colorful, tasty plate with the people you love.
Print
Grilled Chicken with Sweet Potato Fries and Fresh Avocado Salsa Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
A flavorful and wholesome meal featuring grilled marinated chicken tenders served alongside crispy oven-baked sweet potato fries and a refreshing avocado salsa, complemented with a tangy garlic-dill dipping sauce. Perfect for a healthy, satisfying dinner ready in just 40 minutes.
Ingredients
Chicken Marinade and Chicken
- 2 boneless, skinless chicken breasts (sliced into tenders)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp fresh parsley (chopped)
- 1 tbsp lemon juice
Sweet Potato Fries
- 2 medium sweet potatoes (cut into fries)
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Avocado Salsa
- 1 avocado (diced)
- 1 cup cherry tomatoes (halved)
- ¼ red onion (finely chopped)
- 1 tbsp fresh cilantro (chopped)
- 1 tbsp lime juice
- Salt & pepper to taste
Dipping Sauce
- ¼ cup Greek yogurt or sour cream
- ½ tsp garlic powder
- ½ tsp dried dill
- ½ tsp lemon juice
- Salt & pepper to taste
Instructions
- Prepare the Sweet Potato Fries: Preheat your oven to 400°F (200°C). In a large bowl, toss the cut sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper to coat them evenly. Spread the fries in a single layer on a baking sheet and bake for 25 to 30 minutes, flipping halfway through to ensure they become golden and crispy on all sides.
- Marinate & Grill the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper, fresh parsley, and lemon juice to create the marinade. Coat the chicken tenders thoroughly in the marinade and let them sit for 10 minutes to absorb the flavors. Preheat your grill to medium heat and cook the chicken tenders for 5 to 7 minutes on each side until they are fully cooked through and have a nicely golden brown exterior.
- Make the Avocado Salsa: In a mixing bowl, gently combine the diced avocado, halved cherry tomatoes, finely chopped red onion, fresh cilantro, lime juice, salt, and pepper. Toss carefully to mix without mashing the avocado, creating a fresh and vibrant salsa.
- Prepare the Dipping Sauce: In a small bowl, mix the Greek yogurt or sour cream with garlic powder, dried dill, lemon juice, and salt and pepper to taste. Chill the sauce in the refrigerator until you are ready to serve to enhance the flavors.
- Assemble & Serve: Arrange the grilled chicken tenders on plates alongside the crispy sweet potato fries and a generous serving of avocado salsa. Add a small bowl of the tangy garlic-dill dipping sauce on the side for dipping. Enjoy your balanced and delicious meal.
Notes
- Ensure to flip the sweet potato fries halfway through baking to get an even crispness.
- Allowing the chicken to marinate enhances the flavor and tenderness.
- Avocado salsa is best served fresh; prepare it just before serving to avoid browning.
- For a dairy-free dipping sauce alternative, substitute Greek yogurt with a plant-based yogurt.
- Adjust seasoning and spice levels according to your taste preference.
