If you’re craving a pizza that not only satisfies your taste buds but also packs a nutritional punch, this High Protein Spinach Artichoke Pizza Recipe is exactly what you need. Combining wholesome whole wheat dough, protein-rich cheeses, and vibrant greens like spinach and artichokes, it’s a delightful twist on classic comfort food. Each bite bursts with creamy, cheesy goodness and a fresh, savory flavor that makes this pizza a standout choice for anyone looking to enjoy a hearty meal without compromising on nutrition or flavor.
Ingredients You’ll Need
Gathering these simple yet essential ingredients is the first step toward making your High Protein Spinach Artichoke Pizza Recipe truly shine. Each one adds a crucial element—whether it’s texture, richness, or that perfect balance of savory flavors that make the pizza memorable.
- Whole wheat pizza dough (12 oz): Provides a nutty, wholesome base packed with fiber and a satisfying chew.
- Fresh spinach, 2 cups (chopped): Adds a vibrant green color, mild flavor, and loads of vitamins.
- Marinated artichoke hearts, 1 can (14 oz), drained and chopped: Brings a tangy, tender bite to complement the creamy cheese.
- Low-fat cream cheese, 4 oz (softened): Creates a luscious, creamy layer that ties the toppings together.
- Part-skim mozzarella cheese, 1 cup shredded (divided): Offers the classic melty cheese pull with less fat.
- Grated Parmesan cheese, 2 tbsp: Adds a sharp, nutty finish that enhances the overall depth.
- Dried oregano, 1 tsp: Infuses a fragrant, herbal note typical of Italian dishes.
- Garlic powder, 1/2 tsp: Delivers a subtle savory warmth without overpowering the other flavors.
- Salt and pepper to taste: Essential for balancing and brightening each ingredient.
How to Make High Protein Spinach Artichoke Pizza Recipe
Step 1: Preheat and Prepare Your Workspace
Start by heating your oven to a sizzling 475°F (245°C). This high temperature is key for achieving a crispy crust while keeping the toppings perfectly cooked. Meanwhile, flour your surface lightly to prevent the dough from sticking as you roll it out to a perfect 12-inch circle.
Step 2: Sauté the Spinach and Artichokes
In a medium skillet over medium heat, toss in your chopped spinach and artichoke hearts. Sauté them just until the spinach wilts and the artichokes are warmed through. This step enhances their natural flavors and ensures they won’t release too much moisture on your pizza, keeping the crust crisp.
Step 3: Create the Creamy Cheese Mixture
Grab a bowl and blend together the softened cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella. Stir until smooth and well combined—this luscious mixture will serve as the creamy base, packing the High Protein Spinach Artichoke Pizza Recipe with rich flavor and texture.
Step 4: Assemble the Pizza
Spread the creamy cheese blend evenly over your rolled-out whole wheat dough, creating a smooth canvas for your toppings. Next, scatter the sautéed spinach and artichokes across the surface, then sprinkle the remaining mozzarella and Parmesan cheese generously on top to guarantee that bubbly, golden finish.
Step 5: Bake to Perfection
Slide your assembled pizza into the oven and bake for 12-15 minutes. Keep an eye out for that golden-brown crust and the cheese melting into a beautifully bubbly and slightly browned topping. Once done, it’s time to pull out a pizza that’s equal parts nutritious and indulgent.
How to Serve High Protein Spinach Artichoke Pizza Recipe
Garnishes
Adding fresh garnishes like a sprinkle of chopped fresh basil or a light drizzle of extra virgin olive oil can elevate the pizza’s flavor profile. The basil adds a fresh, herbal contrast while the olive oil enriches the pizza with a subtle fruity finish.
Side Dishes
This pizza pairs wonderfully with a crisp side salad or a bowl of roasted garlic soup. The salad adds a refreshing crunch and complements the pizza’s creamy richness, while a warm soup can turn your meal into a cozy, full-flavored experience perfect for cooler days.
Creative Ways to Present
Try slicing the pizza into smaller, appetizer-sized pieces for game day or party settings. For a fun twist, serve alongside a dipping sauce like garlic-infused yogurt or a spicy marinara for guests seeking an extra pop of flavor.
Make Ahead and Storage
Storing Leftovers
Leftover High Protein Spinach Artichoke Pizza Recipe can be stored in an airtight container in the refrigerator for up to 3 days. This allows the flavors to meld even more, making the next meal just as delicious as the first.
Freezing
If you want to keep your pizza fresh for longer, freeze individual slices wrapped tightly in plastic wrap and placed inside a freezer-safe bag. It’s an easy way to enjoy this nutritious pizza anytime cravings strike.
Reheating
Reheat leftover pizza in a preheated oven at 375°F (190°C) for 8-10 minutes to revive the crust’s crispness and melt the cheese perfectly. Avoid microwaving if possible, as it can make the crust soggy.
FAQs
Can I use fresh artichokes instead of canned marinated ones?
Absolutely! Fresh artichokes will add a wonderful texture and flavor but will require more prep time such as trimming and boiling before using, so plan accordingly.
Is this recipe suitable for vegetarians?
Yes, this High Protein Spinach Artichoke Pizza Recipe is perfect for vegetarians as it contains no meat products and relies on cheese and vegetables for protein and flavor.
Can I substitute the whole wheat dough?
You can substitute with your favorite dough, such as gluten-free or cauliflower crust, but whole wheat adds a hearty texture and more fiber, which complements the dish perfectly.
How can I boost the protein content even more?
Consider adding cooked, diced chicken breast or sprinkling hemp seeds on top before baking to increase the protein content without sacrificing flavor.
What drinks pair well with this pizza?
Pair this pizza with a crisp white wine like Sauvignon Blanc, a light lager, or even sparkling water with a splash of lemon for a refreshing contrast to the creamy richness.
Final Thoughts
I genuinely believe this High Protein Spinach Artichoke Pizza Recipe is a winner for anyone wanting a satisfying, protein-packed meal that feels like a treat. Whether you’re hosting friends or enjoying a cozy night in, this pizza will quickly become your go-to favorite. Give it a try and savor every delicious, wholesome bite!
Print
High Protein Spinach Artichoke Pizza Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Spinach Artichoke Pizza is a nutritious, delicious twist on the classic comfort food. Featuring whole wheat pizza dough topped with a creamy low-fat cream cheese mixture, fresh sautéed spinach, marinated artichoke hearts, and a blend of mozzarella and Parmesan cheeses, this recipe delivers a satisfying meal packed with protein and vegetables in just 30 minutes.
Ingredients
Pizza Base
- 1 whole wheat pizza dough (12 oz)
Toppings
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it reaches the perfect temperature for baking the pizza with a golden crust and bubbly cheese.
- Roll Dough: On a floured surface, roll out the whole wheat pizza dough to an approximate 12-inch diameter, creating an even base for your toppings.
- Sauté Vegetables: Heat a skillet over medium heat and sauté the chopped spinach and artichokes until the spinach wilts and the vegetables are heated through, enhancing their flavors and reducing moisture.
- Prepare Creamy Mixture: In a bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella. Stir until the mixture is smooth and well blended.
- Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then, layer the sautéed spinach and artichokes on top. Finally, sprinkle the remaining mozzarella and grated Parmesan cheese evenly over the pizza. Optionally, sprinkle dried oregano for extra aroma.
- Bake: Place the assembled pizza on a baking sheet or pizza stone and bake in the preheated oven for 12 to 15 minutes, or until the crust turns golden brown and the cheese is melted and bubbling.
Notes
- For extra crispiness, preheat a pizza stone in the oven before baking the pizza.
- You can substitute low-fat cream cheese with Greek yogurt for a tangier flavor and added protein.
- Feel free to add red pepper flakes or fresh herbs like basil for an added kick or aroma.
- If you prefer a thinner crust, roll the dough slightly larger than 12 inches.
- Ensure the vegetables are well-drained after sautéing to avoid a soggy crust.
