Pumpkin Pie Overnight Oats are a cozy, nutritious breakfast that tastes like dessert but fuels you for the day ahead. Packed with warm spices, creamy pumpkin puree, and wholesome oats, this make-ahead meal is perfect for busy mornings or a quick snack.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old-fashioned rolled oatspumpkin pureemaple syrupGreek yogurtmilk (dairy or non-dairy)chia seedsvanilla extractpumpkin pie spicesalt
directions
In a mason jar or airtight container, combine the oats, pumpkin puree, Greek yogurt, and chia seeds.
Add the milk, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
Stir well to combine all ingredients until fully incorporated.
Seal the container and refrigerate overnight, or for at least 4 hours.
In the morning, stir the oats and add a splash of milk if needed to loosen the texture.
Top with your favorite toppings like granola, nuts, or a dollop of whipped cream for a true pumpkin pie vibe.
Servings and timing
This recipe yields 1-2 servings.Preparation time: 5 minutesChilling time: 4 hours to overnightTotal time: 4 hours 5 minutes to overnight
Variations
Swap Greek yogurt for coconut yogurt for a dairy-free option.
Add a scoop of protein powder for extra protein.
Sprinkle with toasted pecans or walnuts for added crunch.
Mix in raisins or dried cranberries for extra sweetness.
storage/reheating
Store Pumpkin Pie Overnight Oats in the fridge for up to 4 days.Overnight oats are meant to be eaten cold, but you can warm them in the microwave for 30-60 seconds if you prefer them warm.
FAQs
Can I use steel-cut oats?
No, rolled oats work best for overnight oats because they soften properly.
Is canned pumpkin puree the same as pumpkin pie filling?
No, use pure pumpkin puree, not pumpkin pie filling which contains added sugar and spices.
Can I make this sugar-free?
Yes, simply omit the maple syrup or use a sugar-free sweetener.
Do I have to add chia seeds?
No, but they help thicken the oats and add extra fiber.
Can I meal prep multiple jars at once?
Absolutely! Make several jars and store them in the fridge for easy grab-and-go breakfasts.
Conclusion
Pumpkin Pie Overnight Oats are a delicious way to enjoy fall flavors all year round. Easy to prepare and endlessly customizable, they make healthy eating feel indulgent and satisfying. Whip up a batch tonight for a stress-free, tasty breakfast tomorrow!
Print
Pumpkin Pie Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1-2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Pumpkin Pie Overnight Oats are a cozy, make-ahead breakfast that tastes like pumpkin pie but is packed with wholesome oats, creamy pumpkin puree, warm spices, and protein for a nourishing start to your day.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/3 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- Pinch of salt
Instructions
- In a mason jar or airtight container, combine the oats, pumpkin puree, Greek yogurt, and chia seeds.
- Add the milk, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
- Stir well until fully mixed and smooth.
- Seal the container and refrigerate overnight or at least 4 hours.
- In the morning, stir and add a splash of milk if needed to loosen the texture.
- Top with granola, toasted nuts, or whipped cream for extra pumpkin pie flavor.
Notes
- Swap Greek yogurt for coconut yogurt for a dairy-free version.
- Add a scoop of protein powder for extra protein.
- Top with toasted pecans or walnuts for crunch.
- Mix in raisins or dried cranberries for added sweetness.
- Store in the fridge for up to 4 days; enjoy cold or gently warmed.