Tuna Salad Stuffed Avocados

Why You’ll Love This Recipe

Tuna Salad Stuffed Avocados are a fresh, protein-rich meal or snack that’s low in carbs and packed with flavor. Creamy avocado halves are filled with a zesty tuna salad mixture, making a quick, no-cook dish that’s perfect for lunch, light dinners, or meal prep. Healthy, satisfying, and naturally gluten-free, it’s a delicious way to enjoy classic tuna salad with a nutritious twist.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

ripe avocados (halved and pitted)
canned tuna (drained)
Greek yogurt or mayonnaise
celery (chopped)
red onion (finely diced)
lemon juice
Dijon mustard (optional)
salt
black pepper
fresh parsley or dill (optional, for garnish)

directions

In a mixing bowl, combine tuna, Greek yogurt or mayo, celery, red onion, lemon juice, Dijon mustard (if using), salt, and pepper.

Stir until well mixed and creamy.

Cut avocados in half, remove the pit, and scoop out a small amount of flesh to make room for the filling (optional).

Spoon the tuna salad evenly into each avocado half.

Garnish with fresh herbs if desired and serve immediately.

Servings and timing

This recipe serves 2-4 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

Use canned salmon or chicken instead of tuna.
Add chopped pickles or capers for tangy flavor.
Mix in hard-boiled eggs for extra protein.
Top with a sprinkle of paprika or chili flakes for spice.
Serve over greens or in lettuce cups for added crunch.

storage/reheating

Tuna salad can be made ahead and stored in the fridge for up to 3 days.
Avocados are best stuffed right before serving to prevent browning.
Store leftover stuffed avocados in an airtight container with lemon juice and plastic wrap pressed on the surface to reduce browning.

FAQs

Can I use mayo instead of Greek yogurt?
Yes, both work well depending on your preference.

How do I keep avocados from browning?
Use lemon juice and keep them tightly wrapped until serving.

Is this keto-friendly?
Yes, it’s low in carbs and high in healthy fats and protein.

Can I make this spicy?
Add chopped jalapeños or a dash of hot sauce.

What kind of tuna is best?
Chunk light or albacore both work—choose based on your taste and texture preference.

Can I serve this warm?
It’s best cold, but the tuna salad can be room temperature if preferred.

Are there dairy-free options?
Yes, use mayo or a dairy-free yogurt alternative.

Can I use flavored tuna packets?
Yes, just adjust the seasoning to taste.

Can I make it ahead?
Make the tuna salad in advance, then stuff avocados right before serving.

Do I need to peel the avocados?
No, serve them in their skins and eat with a spoon.

Conclusion

Tuna Salad Stuffed Avocados are a fresh, fuss-free way to enjoy a satisfying and nutritious meal. With creamy avocado, zesty tuna, and crunchy veggies, this dish offers a delicious balance of texture and flavor. Ideal for quick lunches or healthy snacks, it’s an easy go-to that’s as wholesome as it is tasty.

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