Zero Point Cabbage Soup

Why You’ll Love This Recipe

Zero Point Cabbage Soup is a light, nourishing dish that’s perfect for weight management or simply enjoying a flavorful, veggie-packed meal. With zero points on many diet plans, this soup is hearty, satisfying, and incredibly easy to make. It’s ideal for meal prep, detox days, or whenever you want a low-calorie yet delicious option that leaves you full and refreshed.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

green cabbage (chopped)
carrots (sliced)
celery (chopped)
onion (diced)
garlic (minced)
zucchini (sliced)
diced tomatoes (canned with juice)
vegetable broth
tomato paste (optional for richness)
Italian seasoning
salt
black pepper
crushed red pepper flakes (optional)
fresh parsley or lemon juice (for garnish)

directions

In a large soup pot, sauté onions, carrots, and celery over medium heat for 5-7 minutes until softened.

Add garlic and cook for 1 minute until fragrant.

Stir in chopped cabbage, zucchini, diced tomatoes, broth, tomato paste, and all seasonings.

Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until vegetables are tender.

Adjust seasoning to taste and add fresh parsley or a splash of lemon juice before serving.

Serve hot, garnished as desired.

Servings and timing

This recipe serves 6-8 people.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add spinach or kale in the last 5 minutes for added greens.
Use fire-roasted tomatoes for a smoky flavor.
Include green beans or bell peppers for more variety.
Spice it up with cayenne or hot sauce.
Add cooked lean protein like shredded chicken or turkey (note: may add points depending on your plan).

storage/reheating

Store in airtight containers in the fridge for up to 5 days.
Reheat on the stovetop or microwave until hot.
Freeze for up to 3 months; thaw overnight and reheat before serving.

FAQs

Why is it called zero point soup?
It contains only zero-point ingredients per certain diet plans (like WW).

Can I blend the soup?
Yes, for a smoother texture, but it’s usually enjoyed chunky.

Is it filling enough for a meal?
Yes, thanks to the fiber-rich veggies—it’s low in calories but high in volume.

Can I use red cabbage?
Yes, though it may slightly alter the color and flavor.

Is this gluten-free?
Yes, all ingredients are naturally gluten-free.

Can I add beans?
Yes, but they may add points/calories depending on your diet plan.

What broth is best?
Vegetable broth keeps it light and vegan; use low-sodium if preferred.

Can I prep this ahead?
Yes, it gets even better after sitting for a day.

Does it freeze well?
Absolutely—cool completely before freezing in portions.

Is this good for detoxing?
Yes, it’s hydrating and packed with nutrients while being low in calories.

Conclusion

Zero Point Cabbage Soup is a flavorful, feel-good dish that’s simple to make and great to keep on hand. With its clean ingredients and satisfying taste, it’s perfect for anyone looking to eat lighter without sacrificing comfort. Whether you’re following a point-based diet or just love veggie-packed meals, this soup is a winner.

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