Raw and Vegan Chickpea Cookie Dough

Why You’ll Love This Recipe

Raw and Vegan Chickpea Cookie Dough is a guilt-free, protein-packed treat that’s safe to eat straight from the bowl. Made with wholesome ingredients like chickpeas, nut butter, and natural sweeteners, this edible dough has the taste and texture of classic cookie dough without any refined sugar, dairy, or eggs. It’s perfect for snacking, dessert, or a healthy indulgence any time of day.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

cooked chickpeas (rinsed and drained)
nut butter (such as almond, cashew, or peanut butter)
maple syrup or agave nectar
vanilla extract
salt
plant-based milk (as needed for texture)
vegan chocolate chips
optional add-ins: cinnamon, oats, flaxseed, or coconut flakes

directions

Add chickpeas, nut butter, maple syrup, vanilla extract, and salt to a food processor.

Blend until smooth, scraping down the sides as needed. Add a splash of plant-based milk if the texture is too thick.

Once the mixture is smooth and creamy, stir in the vegan chocolate chips by hand.

Taste and adjust sweetness or salt as desired.

Transfer to a bowl and serve immediately, or refrigerate for a firmer texture.

Enjoy with a spoon, spread on fruit, or roll into bite-sized dough balls.

Servings and timing

This recipe yields about 1½ to 2 cups of dough (4-6 servings).
Preparation time: 10 minutes
Total time: 10 minutes

Variations

Use different nut butters like sunflower seed or tahini for allergy-friendly options.
Mix in chopped nuts, dried fruit, or shredded coconut.
Add a dash of espresso powder for mocha flavor.
Blend in a spoonful of cocoa powder for a chocolate version.
Top with sea salt flakes or drizzle with melted chocolate.

storage/reheating

Store in an airtight container in the fridge for up to 5 days.
Freeze for up to 2 months and thaw before eating.
Do not bake—this dough is meant to be enjoyed raw.

FAQs

Can I use canned chickpeas?
Yes, just rinse and drain them well.

Does it taste like chickpeas?
Not once blended with nut butter and sweetener—the flavor is mild and cookie-like.

Is it safe to eat raw?
Yes, there are no eggs or raw flour, making it totally safe.

Can I use a blender instead of a food processor?
A high-powered blender can work, but a food processor is easier.

What if I want it smoother?
Blend longer and add a little more plant-based milk.

Is this high in protein?
Yes, from the chickpeas and nut butter.

Can I make it nut-free?
Yes, use sunflower seed butter or soy nut butter.

Can I make it sugar-free?
Use a sugar-free syrup or blend in dates for natural sweetness.

Is this gluten-free?
Yes, as long as all ingredients are certified gluten-free.

Can kids eat this?
Absolutely—it’s safe, nutritious, and fun to eat.

Conclusion

Raw and Vegan Chickpea Cookie Dough is a deliciously satisfying treat that checks all the boxes—wholesome, easy, and indulgent without compromise. Whether you’re enjoying a spoonful after dinner or prepping snacks for the week, this no-bake recipe is sure to become a healthy favorite in your dessert rotation.

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