Crispy Baked Chicken Tenders

Why You’ll Love This Recipe

Crispy Baked Chicken Tenders are golden, crunchy, and juicy without the mess or calories of frying. Coated in seasoned breadcrumbs and baked until perfectly crisp, they’re kid-approved, freezer-friendly, and perfect for weeknight dinners or game-day snacks. Serve them with your favorite dipping sauces for a delicious, healthier take on a fast-food favorite.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken tenders or boneless chicken breast stripsflour (for dredging)eggs (beaten)breadcrumbs or pankoParmesan cheese (grated, optional)garlic powderonion powderpaprikasalt and pepperolive oil spray or cooking spray

directions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Set a wire rack on top for extra crispiness, if desired.

Set up a dredging station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with seasonings and Parmesan if using.

Dip each chicken tender in flour, then egg, then breadcrumb mixture, pressing to adhere.

Place coated tenders on the baking sheet or rack. Spray tops lightly with olive oil or cooking spray.

Bake for 18–22 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).

Cool slightly before serving with your favorite dips.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesBaking time: 18–22 minutesTotal time: 30–35 minutes

Variations

Use crushed cornflakes or seasoned crackers instead of breadcrumbs.

Add cayenne pepper or hot sauce for a spicy kick.

Swap Parmesan for shredded cheddar or omit for dairy-free.

Use gluten-free breadcrumbs or almond flour for a GF version.

Serve over salad or in wraps for a complete meal.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.Reheat in the oven or air fryer at 375°F for 5–8 minutes until crispy again.Freeze baked tenders for up to 2 months—reheat from frozen until hot.

FAQs

Can I use chicken breasts?

Yes, slice into strips for tenders.

Do I need to flip them?

Yes, flipping ensures even browning and crispiness.

Can I make them in the air fryer?

Absolutely—cook at 400°F for 10–12 minutes, flipping once.

What breadcrumbs are best?

Panko gives the crispiest texture, but any will work.

Are these spicy?

Not by default—add chili powder or cayenne if desired.

Do I have to use a wire rack?

No, but it helps the bottom stay crispy.

Can I prepare them ahead?

Yes, coat and refrigerate a few hours in advance or freeze before baking.

What’s the best dipping sauce?

Ranch, honey mustard, BBQ, buffalo, or garlic aioli are great options.

Are they healthier than fried?

Yes, baking uses less oil and still delivers crunch.

Can I skip the flour?

Flour helps the egg and breadcrumbs stick better, but you can omit in a pinch.

Conclusion

Crispy Baked Chicken Tenders are the perfect mix of juicy and crunchy, made lighter and easier by baking. With simple ingredients and bold flavor, they’re a delicious go-to for both kids and adults. Serve them hot, pair with your favorite sauces, and enjoy a healthier twist on a crispy classic.

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