Gluten-Free Breakfast Hash

Why You’ll Love This Recipe

Gluten-Free Breakfast Hash is a hearty and wholesome way to start your day, packed with savory flavors and satisfying textures. This one-pan dish combines crispy potatoes, colorful vegetables, and protein-rich eggs or sausage, making it both filling and naturally gluten-free. Perfect for busy mornings or a weekend brunch, it’s customizable to your taste and easy to prepare.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

russet or Yukon gold potatoesolive oilbell peppers (any color)oniongarliceggs or breakfast sausage (gluten-free)salt and pepperpaprikagreen onions or parsley (for garnish)

directions

Dice the potatoes into small cubes and parboil them for 5 minutes in salted water, then drain well.

Heat olive oil in a large skillet over medium heat.

Add the potatoes to the skillet and cook until golden and crispy, stirring occasionally.

Add chopped onion, garlic, and bell peppers to the skillet. Cook until softened, about 5-7 minutes.

If using sausage, crumble and cook it in the same pan until browned. If using eggs, push the hash to one side and scramble or fry the eggs on the other side.

Season with salt, pepper, and paprika, mixing everything together gently.

Garnish with chopped green onions or parsley before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Swap sweet potatoes for a sweeter flavor and extra nutrients.

Add spinach or kale for a green veggie boost.

Top with shredded cheese or avocado slices for extra richness.

Use tofu instead of sausage or eggs for a vegan option.

Incorporate mushrooms or zucchini for more texture and taste.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave for 1-2 minutes until warmed through.For longer storage, freeze in portions for up to 1 month and reheat from frozen.

FAQs

Is this recipe completely gluten-free?

Yes, as long as all ingredients, including sausage, are certified gluten-free.

Can I make this ahead of time?

Yes, prep and cook everything ahead, then reheat when ready to eat.

Can I use frozen vegetables?

Yes, just thaw and drain them first to avoid excess moisture.

What kind of potatoes work best?

Russet or Yukon Gold work best for crispy results.

Can I bake this instead of using a skillet?

Yes, mix everything and roast in the oven at 400°F for 25-30 minutes.

How can I make this spicier?

Add diced jalapeños, hot sauce, or cayenne pepper to taste.

Do I need to peel the potatoes?

It’s optional. Leaving the skin on adds texture and nutrients.

What’s a good vegan protein substitute?

Crispy tofu or tempeh are excellent plant-based protein options.

Can I add cheese?

Absolutely, cheddar, feta, or goat cheese work well.

Is this kid-friendly?

Yes, it’s mild, colorful, and can be customized to picky eaters.

Conclusion

Gluten-Free Breakfast Hash is a flavorful, adaptable, and nourishing way to kickstart your day. With simple ingredients and one pan, it offers an easy, satisfying breakfast that fits a gluten-free lifestyle without compromising on taste or texture. Whether you’re feeding a crowd or meal-prepping for the week, this recipe is a morning win.

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