Why You’ll Love This Recipe
High Protein Chocolate Mousse is a creamy, rich, and indulgent dessert that satisfies your sweet tooth while delivering a healthy dose of protein. Perfect for fitness enthusiasts or anyone looking to enjoy dessert with a nutritional boost, this mousse is quick to make, low in sugar, and full of chocolatey goodness.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
plain Greek yogurtunsweetened cocoa powderprotein powder (chocolate or vanilla flavor)maple syrup or honeyvanilla extractdark chocolate chips (optional)pinch of saltnon-dairy milk (as needed for consistency)
directions
In a mixing bowl, combine Greek yogurt, cocoa powder, protein powder, maple syrup (or honey), vanilla extract, and a pinch of salt.
Mix thoroughly until smooth and creamy. If the mixture is too thick, gradually add a splash of non-dairy milk until you reach the desired mousse-like consistency.
Taste and adjust sweetness if needed.
Spoon the mousse into serving cups or bowls.
Top with optional dark chocolate chips or shavings for extra indulgence.
Refrigerate for at least 30 minutes to chill and set.
Servings and timing
This recipe yields approximately 2-3 servings.Preparation time: 10 minutesChilling time: 30 minutesTotal time: 40 minutes
Variations
Use flavored Greek yogurt for a different twist.
Top with berries or crushed nuts for texture and flavor.
Substitute cottage cheese blended smooth for a different protein source.
Add a dash of espresso powder to enhance the chocolate flavor.
Use stevia or monk fruit sweetener for a lower sugar option.
storage/reheating
Store in an airtight container in the refrigerator for up to 3 days.Do not freeze as the texture may become grainy.Best enjoyed chilled directly from the fridge.
FAQs
Is this mousse good for weight loss?
Yes, it’s high in protein and low in sugar, making it a smart choice for those managing calories.
Can I make it dairy-free?
Yes, use a dairy-free yogurt and plant-based protein powder.
Do I have to use protein powder?
Not necessarily, but it contributes to the high protein content. You can replace it with more cocoa and sweetener for a traditional version.
Can I use flavored protein powder?
Yes, chocolate or vanilla flavors work best with this recipe.
Can kids eat this mousse?
Yes, as long as the ingredients used are age-appropriate.
What type of cocoa should I use?
Unsweetened cocoa powder is best for rich chocolate flavor without added sugars.
Why is my mousse too thick?
Add non-dairy milk gradually to adjust the consistency.
Can I prep this ahead?
Absolutely, it stores well in the fridge and can be made a day in advance.
How do I make it sweeter?
Add more maple syrup, honey, or a sugar substitute to taste.
Can I blend it for a smoother texture?
Yes, using a blender or food processor creates a whipped and airy consistency.
Conclusion
High Protein Chocolate Mousse is a deliciously guilt-free dessert that combines nutrition and indulgence in every spoonful. Whether you’re post-workout or just craving something sweet, this mousse delivers rich chocolate flavor and a protein punch that keeps you satisfied.
Print
High Protein Chocolate Mousse
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (+ chilling time)
- Yield: 2–3 servings
- Category: Dessert, Snack
- Method: No‑cook, Whisking
- Cuisine: International
- Diet: Low Fat
Description
A rich and creamy chocolate mousse that’s packed with protein, perfect for satisfying your sweet tooth while supporting muscle recovery.
Ingredients
- 1½ cups (360 ml) Greek yogurt (non-fat or low‑fat)
- 2 scoops (about 60 g) chocolate protein powder
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp almond milk (or milk of choice)
- 1 Tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp vanilla extract
- A pinch of salt
- Optional toppings: fresh berries, shaved dark chocolate, chopped nuts
Instructions
- In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until smooth.
- Add almond milk, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Whisk until fully combined and creamy.
- Taste and adjust sweetness or thickness by adding more milk or sweetener as desired.
- Transfer the mousse into serving dishes or ramekins.
- Refrigerate for at least 30 minutes to allow it to set and chill.
- Before serving, top with fresh berries, shaved dark chocolate, or chopped nuts if desired.
Notes
- Use full‑fat Greek yogurt for an even richer texture.
- For a vegan version, substitute with dairy‑free yogurt and plant‑based protein powder.
- Adjust sweetness to taste; the protein powder may already be sweetened.
- Chill time can be extended to 1–2 hours for a firmer mousse.
- Best consumed within 2–3 days of preparation.