Chicken and Broccoli

Why You’ll Love This Recipe

Chicken and Broccoli is a classic, wholesome dish that’s quick to make, delicious, and packed with protein and fiber. With tender chicken breast pieces, crisp broccoli florets, and a flavorful savory sauce, it’s a perfect weeknight dinner that can be served over rice or noodles. Its simplicity and balanced nutrition make it a go-to meal for families and health-conscious eaters alike.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsbroccoligarlicsoy saucesesame oilsugarcornstarchchicken brothvegetable oilsalt and pepper

directions

Cut the chicken breasts into bite-sized pieces and season lightly with salt and pepper.

In a small bowl, mix soy sauce, chicken broth, sugar, and a little cornstarch to create the sauce.

In a wok or large skillet, heat vegetable oil over medium-high heat.

Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove and set aside.

In the same pan, add a bit more oil if needed and sauté minced garlic until fragrant.

Add broccoli florets and a splash of water. Cover and steam for 2-3 minutes until tender-crisp.

Return the chicken to the pan and pour in the prepared sauce.

Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats the chicken and broccoli.

Drizzle with sesame oil before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add sliced bell peppers or mushrooms for extra vegetables.

Use beef or tofu instead of chicken for a different protein.

Include a touch of ginger or chili flakes for extra flavor.

Serve over white rice, brown rice, or noodles.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the microwave or in a skillet over medium heat until warmed through.Add a splash of water or broth if needed to loosen the sauce.

FAQs

Can I use frozen broccoli?

Yes, just thaw and drain before using to avoid extra moisture in the pan.

Is this dish gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Can I prepare this ahead of time?

Yes, you can prep the ingredients and sauce in advance. Cook when ready to eat.

What’s the best cut of chicken to use?

Boneless skinless chicken breasts or thighs both work well.

Can I double the sauce?

Absolutely, if you prefer a saucier dish or plan to serve it over rice.

Is this dish spicy?

Not by default, but you can add chili flakes or hot sauce if you like heat.

Do I have to steam the broccoli first?

Steaming it briefly in the pan helps it stay vibrant and crisp-tender.

Can I freeze Chicken and Broccoli?

Yes, freeze in an airtight container for up to 2 months. Thaw before reheating.

How do I make it low-sodium?

Use low-sodium soy sauce and limit added salt.

Can I use olive oil instead of vegetable oil?

Yes, but sesame oil adds more authentic flavor.

Conclusion

Chicken and Broccoli is a satisfying, versatile dish that’s as easy as it is tasty. Whether you’re cooking for one or feeding a family, it’s a nutritious option that doesn’t sacrifice flavor. With simple ingredients and quick preparation, it’s sure to become a staple in your weekly meal rotation.

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