This 15-Minute Southwestern Chicken and Black Bean Skillet is everything a busy weeknight cook dreams of—quick, hearty, and loaded with bold, zesty flavors. With tender chicken, creamy black beans, juicy corn, and smoky spices all coming together in one pan, this dish delivers major flavor without major effort. It’s comforting, protein-packed, and totally satisfying, making it perfect for weeknights when time is tight and hunger is high.
Why You’ll Love This Recipe
- Ready in 15 Minutes: Yes, really. From chopping board to dinner plate in just about a quarter of an hour. It’s fast food done right.
- One Pan Wonder: Minimal cleanup. Everything cooks together in one skillet, making your life a whole lot easier.
- Flavor Explosion: Think chili powder, cumin, and paprika wrapped around tender chicken, with beans and corn soaking up all the savory goodness.
- Versatile and Customizable: You can switch up the ingredients based on what’s in your fridge or pantry—no stress, all flavor.
Ingredients You’ll Need
Here’s what brings this quick and satisfying skillet to life:
- Chicken Breast or Thighs: Boneless and skinless, chopped into bite-sized pieces for quick cooking and juicy texture.
- Black Beans: Canned, drained, and rinsed—they add creamy texture and hearty protein.
- Corn Kernels: Fresh, canned, or frozen works! Adds natural sweetness and a pop of color.
- Red Bell Pepper: For crunch, color, and subtle sweetness.
- Onion: Adds aromatic depth and melds beautifully with the spices.
- Garlic: Freshly minced—don’t skip it. It punches up the flavor.
- Chili Powder: Brings that warm Southwestern vibe.
- Ground Cumin: Earthy and rich—it’s the heart of the seasoning blend.
- Smoked Paprika: Adds a mild smoky undertone that makes everything taste slow-cooked.
- Olive Oil: For sautéing and keeping everything juicy.
- Lime Juice: A fresh squeeze at the end brightens everything up.
- Salt and Pepper: Season to taste—don’t be shy.
Variations
Want to mix things up a bit? Here’s how:
- Make it Spicier: Add diced jalapeños or a few dashes of hot sauce.
- Go Vegetarian: Swap the chicken for more beans, or add chopped zucchini or mushrooms for a hearty veggie version.
- Cheesy Option: Sprinkle shredded Monterey Jack or cheddar on top just before serving.
- Wrap It Up: Use the filling for tacos, burritos, or lettuce wraps for a fun twist.
- Add Rice or Quinoa: Make it a grain bowl by stirring in cooked rice or quinoa at the end.
How to Make 15-Minute Southwestern Chicken and Black Bean Skillet
Step 1: Heat the Pan
Start by heating a splash of olive oil in a large skillet over medium-high heat. You want the pan hot so the chicken gets a nice sear.
Step 2: Cook the Chicken
Add the diced chicken to the skillet. Season with salt, pepper, chili powder, cumin, and paprika. Sauté until golden and cooked through—about 5 to 6 minutes.
Step 3: Add Veggies and Beans
Toss in the onion, garlic, and red bell pepper. Cook for 2 to 3 minutes until just softened. Then stir in the black beans and corn.
Step 4: Finish with Lime
Squeeze fresh lime juice over the mixture and stir everything together. Let it simmer for another 1–2 minutes so the flavors meld.
Step 5: Serve Hot
Turn off the heat, garnish with fresh cilantro if desired, and serve warm.
Pro Tips for Making the Recipe
- Cut Chicken Evenly: Uniform pieces cook more evenly and stay juicy.
- Don’t Crowd the Pan: Use a large enough skillet so everything sears rather than steams.
- Drain and Rinse Beans: This keeps the dish from getting too mushy and reduces excess sodium.
- Taste Before Serving: Adjust salt, spice, or lime juice to your liking right at the end.
How to Serve
There are so many delicious ways to enjoy this skillet dish:
Bowl It Up
Serve it over rice, cauliflower rice, or quinoa for a complete meal.
Tortilla Time
Spoon it into warm tortillas for easy tacos or burritos. Don’t forget the sour cream and avocado slices!
Salad Topper
Pile it over a bed of greens with a drizzle of ranch or chipotle dressing for a satisfying, protein-packed salad.
Nacho Night
Spoon over tortilla chips, add cheese, and broil for a quick nacho dinner.
Make Ahead and Storage
Storing Leftovers
Store in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight—bonus!
Freezing
This skillet meal freezes well. Just cool it completely and store in freezer-safe bags or containers for up to 3 months.
Reheating
Warm it up in the microwave or in a skillet over medium heat. Add a splash of water or broth to bring back moisture if needed.
FAQs
Can I use rotisserie chicken instead of raw chicken?
Absolutely! If you’re really short on time, just stir in shredded rotisserie chicken in Step 3 when you add the beans and corn. Since it’s already cooked, it only needs to heat through.
Can I use different beans?
Yes! Pinto beans or kidney beans also work great in this recipe. Use whatever you have on hand or prefer flavor-wise.
Is this dish spicy?
It has a mild heat from the chili powder and paprika, but nothing overwhelming. Want it hotter? Add a pinch of cayenne or a splash of hot sauce.
Can I double the recipe?
Definitely. Just use a larger skillet or cook in batches to keep everything nicely browned, not steamed.
Final Thoughts
This 15-Minute Southwestern Chicken and Black Bean Skillet is the kind of meal that rescues your weeknight—fast, flavor-packed, and endlessly adaptable. It’s proof that a delicious homemade dinner doesn’t have to be complicated. Give it a try, play around with your favorite add-ins, and enjoy the comfort of a warm, hearty skillet meal you can feel great about.
Print15-Minute Southwestern Chicken and Black Bean Skillet Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Southwestern
- Diet: Gluten Free
Description
A quick and flavorful one-pan Southwestern dish made with tender chicken, black beans, corn, and spices. Perfect for busy weeknights.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup diced red bell pepper
- 1/2 cup diced onion
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro (optional, for garnish)
- 1 lime, cut into wedges (optional, for serving)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook for 5-6 minutes until browned and cooked through.
- Add onion and bell pepper; sauté for 2-3 minutes until softened.
- Stir in black beans, corn, tomatoes, cumin, chili powder, and smoked paprika.
- Cook for another 3-4 minutes, stirring occasionally, until everything is heated through and flavors are blended.
- Remove from heat and garnish with chopped cilantro and a squeeze of lime if desired.
- Serve warm as is, or over rice or tortillas.
Notes
- Use rotisserie chicken to save even more time.
- Can be made ahead and stored in the fridge for up to 3 days.
- Add shredded cheese or avocado for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg
Your email address will not be published. Required fields are marked *