If you are craving something that is bursting with sweet and savory flavors while being quick and easy to prepare, then the Grill Pan Honey Glazed Steak Strips Recipe is your new best friend in the kitchen. This dish features tender strips of steak marinated in a luscious blend of honey, soy sauce, and garlic, then seared to perfection on a grill pan, creating irresistible caramelized edges and an incredible depth of flavor. Whether you want a weeknight dinner that comes together fast or a crowd-pleaser for your next gathering, this recipe delivers on all fronts by bringing juicy, flavorful steak strips right to your table.

Ingredients You’ll Need
Gathering the right ingredients is the secret to nailing the Grill Pan Honey Glazed Steak Strips Recipe. Each element plays a vital role, contributing to the perfect balance of sweetness, tanginess, and a little bit of spice that makes this dish stand out.
- Flank steak or sirloin (1 ½ pounds): Choose tender cuts sliced thinly for quick, even cooking and the perfect steak strips texture.
- Olive oil (2 tablespoons): Helps to prevent sticking and adds a light, fruity note when brushing the grill pan.
- Honey (3 tablespoons): Provides natural sweetness and a glossy glaze that caramelizes beautifully on the grill.
- Soy sauce (2 tablespoons): Brings umami depth and a savory counterpart to the honey’s sweetness.
- Worcestershire sauce (1 tablespoon): Adds complexity with its tangy, slightly smoky flavor.
- Apple cider vinegar or rice vinegar (1 tablespoon): Balances the sweetness with a mild acidity for brightness.
- Garlic (3 cloves, minced): Infuses the marinade with aromatic boldness essential for flavor layering.
- Black pepper (½ teaspoon): Gives a gentle heat that enhances the overall flavor without overpowering.
- Red pepper flakes (½ teaspoon, optional): For those who enjoy a subtle kick, this adds a lovely warming spiciness.
- Salt to taste: Enhances and harmonizes all other flavors to perfection.
- Sesame seeds and chopped green onions (optional garnish): Adds a fresh crunch and a pop of color, elevating the final presentation.
How to Make Grill Pan Honey Glazed Steak Strips Recipe
Step 1: Prepare the Marinade and Marinate the Steak
Start by whisking together honey, soy sauce, Worcestershire sauce, vinegar, minced garlic, black pepper, and optional red pepper flakes in a medium bowl. This marinade is a delightful mix of sweet, tangy, and savory, setting the stage for truly mouthwatering steak strips. Toss the thinly sliced steak strips into this mixture, ensuring every piece is evenly coated. Cover the bowl and let the meat soak up these robust flavors for at least 30 minutes, or even better, up to 4 hours in the fridge for maximum tenderness and depth.
Step 2: Heat and Prepare Your Grill Pan
While your steak marinates, preheat your grill pan over medium-high heat until it’s scorching hot—this ensures those beautiful grill marks and caramelization. Before cooking, lightly brush the grill pan with olive oil to prevent sticking and to impart a subtle fruity flavor. This step is essential for maintaining the juicy texture and visual appeal of your steak strips.
Step 3: Cook the Steak Strips
Place the marinated steak strips on the grill pan in a single layer, being careful not to overcrowd the pan to allow for even cooking. Cook each strip for 1 to 2 minutes per side, watching closely as the honey glaze caramelizes and deepens in color. You’ll notice irresistible grill marks forming—the hallmark of perfectly cooked steak strips. Adjust cook time depending on how you like your steak, but quick searing keeps them tender and juicy.
Step 4: Rest and Garnish
Once the steak strips are cooked to your liking, remove them from the heat and let them rest for a few minutes. This resting period helps the juices redistribute, so every bite is as flavorful as possible. Finish off by sprinkling optional sesame seeds and chopped green onions to add texture, freshness, and a visual pop that makes this dish irresistible.
How to Serve Grill Pan Honey Glazed Steak Strips Recipe

Garnishes
The Grill Pan Honey Glazed Steak Strips Recipe shines even brighter with just the right garnishes. Toasted sesame seeds add a nutty crunch, while bright chopped green onions provide a touch of freshness and a burst of color. You can also add a squeeze of fresh lime or a sprinkle of fresh herbs like cilantro for an extra layer of freshness that pairs beautifully with the sweet and savory glaze.
Side Dishes
Pair these steak strips with fluffy steamed rice or chilled noodles tossed in a light sesame dressing for a satisfying meal. For a lower-carb option, serve wrapped in crisp lettuce leaves with a drizzle of extra marinade or your favorite dipping sauce. Roasted or stir-fried vegetables, such as broccoli, snap peas, or bell peppers, complement the rich flavors perfectly and add a vibrant crunch.
Creative Ways to Present
For a fun twist, turn these steak strips into a filling for tacos or sliders with crunchy slaw and creamy sauces. Alternatively, toss them into a salad with mixed greens, avocado, and a citrus vinaigrette for a light yet indulgent lunch. These versatile steak strips also shine as a pizza topping or inside Asian-inspired wraps, making the Grill Pan Honey Glazed Steak Strips Recipe a surprisingly flexible staple.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the steak strips in an airtight container in the refrigerator. They will stay fresh for up to 3 days. The marinade will continue to infuse flavor, making the strips even more delicious when reheated.
Freezing
To freeze, spread the cooked steak strips out on a baking sheet and freeze until solid. Transfer them to a freezer-safe container or bag and store for up to 2 months. This method prevents the strips from clumping together and helps preserve their texture and flavor.
Reheating
Reheat in a hot grill pan or skillet over medium heat for just a couple of minutes until warmed through. Avoid microwaving if possible, as this can dry out the steak. A quick reheat on the stove keeps the honey glaze shiny and the steak tender.
FAQs
Can I use other cuts of beef for this recipe?
Absolutely! While flank steak or sirloin are recommended for their tenderness and quick cooking, you can experiment with skirt steak or even ribeye strips. Just remember to slice thinly and adjust cooking times to avoid overcooking.
How long should I marinate the steak?
A minimum of 30 minutes is essential for flavor, but marinating up to 4 hours in the fridge really enhances tenderness and taste by allowing the honey and soy sauce to deeply infuse the meat.
Is it necessary to use a grill pan, or can I use a regular frying pan?
A grill pan is recommended because it creates those beautiful char marks and helps caramelize the honey glaze. However, a regular skillet can work too; just be sure to cook over medium-high heat and avoid crowding the pan.
Can I make this recipe gluten-free?
Yes! Simply use gluten-free soy sauce, commonly labeled as tamari, and check Worcestershire sauce ingredients, as some brands may contain gluten. The rest of the ingredients are naturally gluten-free.
What are some good drink pairings with this dish?
The sweet-savory profile of the steak strips goes wonderfully with a crisp lager, a fruity red wine like Pinot Noir, or even a refreshing iced green tea with a hint of lemon to cut through the richness.
Final Thoughts
The Grill Pan Honey Glazed Steak Strips Recipe is an absolute winner for anyone who loves vibrant, layered flavors without spending hours in the kitchen. This recipe consistently delivers juicy, tender steak strips with a luscious glaze that feels like a special treat, yet comes together effortlessly. I wholeheartedly encourage you to give it a try and enjoy the delightful magic it brings to your dinner table — you might just find it becoming a new family favorite!
Print
Grill Pan Honey Glazed Steak Strips Recipe
- Prep Time: 10 minutes (plus 30 minutes to 4 hours marinating)
- Cook Time: 10 minutes
- Total Time: 20 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling (Grill Pan)
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
These Grill Pan Honey Glazed Steak Strips offer a perfect balance of sweet and savory flavors, featuring tender flank or sirloin steak marinated in a delicious blend of honey, soy sauce, and garlic. Quickly cooked on a grill pan to achieve beautiful grill marks and a juicy finish, this Asian-inspired main course is easy to prepare and perfect for a quick weeknight dinner or entertaining guests.
Ingredients
Steak and Marinade
- 1 ½ pounds flank steak or sirloin, sliced into thin strips
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon apple cider vinegar or rice vinegar
- 3 cloves garlic, minced
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- Salt to taste
For Cooking and Garnish
- 2 tablespoons olive oil (for brushing grill pan)
- Optional garnish: sesame seeds
- Optional garnish: chopped green onions
Instructions
- Prepare the Marinade: In a medium bowl, whisk together honey, soy sauce, Worcestershire sauce, vinegar, minced garlic, black pepper, and red pepper flakes. This creates a flavorful base to infuse the steak strips with a sweet and savory profile.
- Marinate the Steak: Add the thinly sliced steak strips into the marinade and toss well to coat evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to deeply penetrate the meat. For more intense flavor, marinate up to 4 hours.
- Preheat Grill Pan: Heat a grill pan over medium-high heat and lightly brush it with olive oil to prevent sticking and enhance searing.
- Cook the Steak Strips: Working in batches if necessary, place the marinated steak strips in a single layer on the hot grill pan. Cook for 1 to 2 minutes per side, or until grill marks develop and the steak reaches your preferred doneness.
- Rest and Garnish: Remove the cooked steak strips from the pan and let them rest for a few minutes to redistribute the juices. Sprinkle with sesame seeds and chopped green onions if desired, then serve immediately while hot.
Notes
- Serve these steak strips with steamed rice, noodles, or wrap them in lettuce leaves for a lighter option.
- For an extra smoky depth, add a dash of smoked paprika to the marinade.
- Use gluten-free soy sauce to make this recipe gluten-free.

