If you’re on the lookout for a delicious low-carb treat that satisfies your carb cravings without derailing your diet, this Keto Garlic Rolls Recipe is about to become your new best friend. These soft, flavorful rolls combine the nuttiness of almond flour with the richness of parmesan and mozzarella, all infused with the irresistible aroma of garlic butter. Perfectly golden on the outside and tender on the inside, they are the ultimate comfort food that fits seamlessly into your keto lifestyle.
Ingredients You’ll Need
Simple, wholesome ingredients are the secret behind these delightful rolls. Each one adds a unique touch, whether it’s flavor, texture, or that perfect rise, making this recipe both approachable and satisfying.
- Almond flour (2 cups): The keto-friendly base that keeps these rolls low-carb while lending a tender crumb.
- Ground flaxseed (1/4 cup): Adds fiber and a slight nuttiness to enhance the texture.
- Parmesan cheese (1/4 cup): Provides a savory depth and helps with structure.
- Baking powder (1 tablespoon): The leavening agent that ensures these rolls rise beautifully.
- Garlic powder (1 teaspoon): A subtle garlic boost baked right into the dough.
- Egg (1): Binds ingredients together and adds moisture for the perfect dough consistency.
- Mozzarella cheese, shredded (1/2 cup): Melts into the dough for gooey, cheesy goodness.
- Butter, melted (2 tablespoons): Adds richness and tenderizes the rolls from within.
- Garlic, minced (1 tablespoon): For that fresh, punchy garlic butter topping that pulls everything together.
- Salt and pepper to taste: Essential for balancing and enhancing all the flavors.
How to Make Keto Garlic Rolls Recipe
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to ensure your rolls don’t stick and come out with a beautifully golden crust.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. This blend forms the flavorful foundation of your rolls and ensures that every bite is packed with taste.
Step 3: Combine Wet Ingredients and Form Dough
Next, add the egg, shredded mozzarella, and melted butter to the dry ingredients. Stir everything together until a dough forms—it should be sticky but pliable, perfect for rolling into shapes with your hands.
Step 4: Shape the Rolls
Using your hands, pinch off small portions of dough and form them into bite-sized rolls. Space them evenly on the prepared baking sheet to allow even baking and beautiful browning.
Step 5: Bake Until Golden
Pop the rolls into the oven and let them bake for 12 to 15 minutes. You’ll know they’re ready when the tops turn golden brown and the rolls feel firm to the touch but still soft inside.
Step 6: Prepare the Garlic Butter
While the rolls are baking, melt the butter in a small pan over medium heat, then sauté the minced garlic in it for 1 to 2 minutes. The aroma will fill your kitchen with the promise of what’s to come.
Step 7: Brush Rolls with Garlic Butter
Once the rolls are out of the oven, generously brush each one with the warm garlic butter mixture. This final touch makes all the difference, adding a glossy finish and that irresistible garlic flavor that defines this Keto Garlic Rolls Recipe.
How to Serve Keto Garlic Rolls Recipe
Garnishes
A sprinkle of fresh herbs like chopped parsley or oregano brightens the flavor and adds a pop of color. For a cheesy finish, grate a little extra parmesan on top just before serving to make these rolls feel extra special.
Side Dishes
These garlic rolls are versatile enough to accompany hearty soups, creamy salads, or even grilled meats. Think alongside a bowl of tomato basil soup or a fresh Caesar salad to balance the richness with some crisp freshness.
Creative Ways to Present
Slice the rolls in half and use them as mini sandwich buns for a low-carb twist on sliders. Alternatively, serve them warm in a bread basket lined with a colorful napkin for an inviting table centerpiece that’s sure to spark conversation.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, store any leftover rolls in an airtight container at room temperature for up to two days. They maintain their softness but enjoy best when fresh.
Freezing
You can freeze these keto garlic rolls by placing them in a single layer on a baking sheet to freeze, then transferring them to a freezer-safe bag. This keeps them fresh for up to a month, making them perfect for batch prep.
Reheating
To enjoy your rolls warm again, simply reheat them in the oven at 300°F for about 5 to 7 minutes or microwave briefly with a damp paper towel to avoid dryness. Don’t forget a quick brush with garlic butter to regain that fresh-baked charm.
FAQs
Are these rolls suitable for strict keto diets?
Absolutely! With almond flour and ground flaxseed as the base, these rolls are low in carbs and high in healthy fats, making them perfectly keto-friendly.
Can I substitute the cheeses in the recipe?
Yes, but keep in mind the flavors and textures might change. Parmesan adds nutty sharpness and structure, while mozzarella contributes gooey meltiness. Using similar cheeses will work best.
What if I don’t have ground flaxseed?
While ground flaxseed adds fiber and texture, you can swap it with an equal amount of psyllium husk powder or omit it, though it may slightly affect the crumb.
Can I make these rolls dairy-free?
To make them dairy-free, replace the cheeses with suitable dairy-free alternatives and use olive oil instead of butter for the garlic topping. The texture and taste will differ but remain tasty.
How long do these rolls stay fresh after baking?
They are best enjoyed fresh but can be stored at room temperature for up to two days before they start to lose their softness and flavor.
Final Thoughts
There is something undeniably comforting about warm, garlicky rolls fresh from the oven — and with this Keto Garlic Rolls Recipe, you get all the indulgence without the carbs. Whether you’re serving them at a family dinner, meal prepping for the week, or just craving something cozy, these rolls hit the spot every time. Give them a try, and soon enough, they’ll be your go-to keto sidekick in the kitchen.
Print
Keto Garlic Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Keto Garlic Rolls are a low-carb, gluten-free alternative to traditional bread rolls, packed with savory flavors from garlic, parmesan, and mozzarella cheese. Perfectly golden and buttery, these rolls are ideal for anyone following a ketogenic diet or looking for a delicious, guilt-free side to complement any meal.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1/4 cup ground flaxseed
- 1/4 cup parmesan cheese
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Wet Ingredients
- 1 egg
- 1/2 cup mozzarella cheese, shredded
- 2 tablespoons butter, melted
Garlic Butter Topping
- 1 tablespoon garlic, minced
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Stir well to distribute all dry ingredients evenly.
- Add Wet Ingredients: Add the egg, shredded mozzarella, and melted butter to the dry mixture. Stir thoroughly until a cohesive dough forms, which may be slightly sticky but manageable.
- Form Rolls: Using your hands, shape the dough into small individual rolls, roughly the size of a golf ball. Place each roll spaced evenly on the prepared baking sheet.
- Bake Rolls: Bake the rolls in the preheated oven for 12-15 minutes, or until they turn golden brown on top and feel firm to the touch when gently pressed.
- Prepare Garlic Butter: While the rolls bake, melt 2 tablespoons of butter in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Brush Rolls: Immediately after removing the rolls from the oven, use a brush to coat the tops with the warm garlic butter mixture, enhancing flavor and adding a beautiful shine.
Notes
- For fluffier rolls, ensure the baking powder is fresh and not expired.
- These rolls are best enjoyed warm but can be stored in an airtight container for up to 3 days.
- You can substitute parmesan cheese with pecorino or another hard cheese if preferred.
- To make dairy-free, replace cheeses with vegan alternatives and use coconut oil instead of butter for the garlic topping.
- Ground flaxseed adds fiber and helps bind the dough but can be omitted if unavailable, though texture may vary.
