If you’re on the hunt for a sweet treat that’s both satisfying and nourishing, this Protein Cinnamon Rolls Recipe is about to be your new best friend. Packed with wholesome ingredients like oat flour and protein powder, these cinnamon rolls combine the comforting warmth of cinnamon-spiced dough with a boost of protein, making them perfect for breakfast, a snack, or even a guilt-free dessert. They’re soft, flavorful, and just sweet enough without overpowering your taste buds. Get ready to fall in love with a healthier twist on a classic favorite that’s easy to whip up anytime you crave something delicious and wholesome.
Ingredients You’ll Need
Getting started with this recipe is a breeze because it relies on a handful of simple but essential ingredients. Each one plays a crucial role in bringing the perfect texture and flavor to these protein-packed cinnamon rolls, making them not just tasty but also nutritious.
- 1 cup oat flour: This creates a tender base with a mild, nutty flavor and keeps things gluten-free.
- 1/2 cup protein powder: Adds a nutritional punch and helps make these rolls satisfy your hunger longer.
- 1 tsp baking powder: Gives the rolls a light and fluffy texture by helping them rise perfectly in the oven.
- 1/2 tsp cinnamon: Cinnamon brings that warm, comforting spice that defines every cinnamon roll.
- 1/4 cup unsweetened applesauce: Keeps the dough moist without adding extra fat or sugar, while adding natural sweetness.
- 2 tbsp honey: Provides just the right amount of sweetness and a subtle floral note.
How to Make Protein Cinnamon Rolls Recipe
Step 1: Preheat and Prepare
Before diving into the dough, preheat your oven to 350°F (175°C) and lightly grease a baking dish. This ensures your cinnamon rolls will bake evenly and come out with a golden crust every time.
Step 2: Mix Dry Ingredients
In a mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Mixing these dry ingredients first helps distribute the baking powder and cinnamon evenly, so every bite bursts with flavor and lifts beautifully.
Step 3: Combine Wet Ingredients
In a separate bowl, stir together the unsweetened applesauce and honey until smooth. This mixture adds natural sweetness and moisture to your dough without needing extra sugar or butter.
Step 4: Form the Dough
Pour the wet ingredients into the dry and mix thoroughly. You want to combine everything until a soft dough forms. It should be slightly sticky but hold together well, which makes rolling it out much easier.
Step 5: Roll and Slice
Lightly flour your surface, then roll the dough into a log shape. Slice the log into 8 evenly sized rolls to ensure consistent baking. Don’t worry if they’re not perfectly shaped—this homemade charm is part of their appeal!
Step 6: Bake
Arrange the sliced rolls into your prepared baking dish, leaving a little space for them to expand. Bake for about 20 minutes, or until the rolls have puffed up and turned a gorgeous golden brown.
Step 7: Optional Icing
If you like a touch of indulgence, whip up a simple icing by mixing protein powder with a splash of milk and drizzle it on warm rolls. This step adds an extra layer of sweetness and keeps the protein theme going strong.
Step 8: Serve and Enjoy
Serve these protein cinnamon rolls warm to fully appreciate their soft texture and tender crumb. They’re a perfect treat to brighten mornings or satisfy those mid-day cravings.
How to Serve Protein Cinnamon Rolls Recipe
Garnishes
Sprinkling a little extra cinnamon on top or adding a handful of chopped nuts like walnuts or pecans gives a delightful crunch and a burst of flavor. Fresh fruit, such as sliced strawberries or a few blueberries, can provide a refreshing contrast to the warm rolls as well.
Side Dishes
Pair your protein cinnamon rolls with a creamy yogurt or a smoothie for a balanced breakfast. They also go beautifully alongside a cup of coffee or herbal tea for a cozy afternoon treat.
Creative Ways to Present
Try layering the rolls in a glass trifle dish with yogurt and fruit to turn this classic recipe into an elegant parfait. Alternatively, serve them with a scoop of vanilla protein ice cream for a dessert twist that won’t derail your nutrition goals.
Make Ahead and Storage
Storing Leftovers
Keep any extra protein cinnamon rolls fresh by storing them in an airtight container at room temperature for up to 2 days. For longer freshness, the refrigerator is your friend and can keep them good for about 5 days.
Freezing
These rolls freeze wonderfully! Simply wrap each cooled roll tightly in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh for up to 3 months, making them perfect for meal prep or last-minute treats.
Reheating
To enjoy your protein cinnamon rolls like fresh from the oven, reheat them in the microwave for 20-30 seconds or warm them in a preheated oven at 300°F (150°C) for 10 minutes. Adding a little splash of milk or covering them with foil helps maintain softness.
FAQs
Can I use regular flour instead of oat flour?
Absolutely! While oat flour offers a lovely nutty flavor and gluten-free benefits, all-purpose flour will work fine too. Just keep in mind the texture and taste may slightly differ.
What type of protein powder is best for this recipe?
Whey protein works great for its smooth texture and mild flavor, but plant-based protein powders like pea or rice protein can be used as well to keep this recipe vegan-friendly.
Can I make these cinnamon rolls vegan?
Yes! Use a plant-based protein powder and swap honey for maple syrup or agave nectar. The applesauce already helps maintain moisture without added animal products.
How do I make the icing without milk?
You can substitute milk with any plant-based milk such as almond, oat, or soy milk when making the icing, keeping it creamy and delicious.
Are these protein cinnamon rolls suitable for meal prep?
Yes, they’re fantastic for meal prep! Made ahead and stored properly, they provide a quick grab-and-go breakfast or snack packed with protein and whole grain goodness.
Final Thoughts
I can’t recommend this Protein Cinnamon Rolls Recipe enough if you’re looking to enjoy a sweet treat that also fuels your body with quality nutrients. They’re simple to make, surprisingly nutritious, and just the right amount of indulgent to brighten your day. Give them a try and watch how quickly they become a staple in your recipe rotation!
Print
Protein Cinnamon Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These Protein Cinnamon Rolls are a healthy twist on the traditional favorite, combining oat flour and protein powder to create a soft, flavorful treat that’s perfect for a nutritious breakfast or snack. Sweetened naturally with honey and applesauce, they offer a satisfying cinnamon-spiced flavor with the added benefit of extra protein.
Ingredients
Dry Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent the rolls from sticking during baking.
- Mix Dry Ingredients: In a large mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Stir thoroughly to ensure even distribution of all dry components.
- Combine Wet Ingredients: In a separate bowl, mix the unsweetened applesauce and honey until well blended, creating a smooth wet mixture.
- Form the Dough: Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough should be pliable but not too sticky; adjust with a small amount of oat flour if necessary.
- Roll and Slice: On a lightly floured surface, roll the dough into a log shape, then slice it evenly into 8 individual rolls for uniform baking.
- Bake: Place the rolls into the prepared baking dish with a bit of space between each. Bake in the preheated oven for about 20 minutes or until the tops turn golden brown and a toothpick inserted comes out clean.
- Optional Icing: For an added sweet finish, drizzle the cinnamon rolls with icing made from protein powder mixed with a small amount of milk, adjusting consistency as desired.
- Serve: Serve the cinnamon rolls warm to fully enjoy their soft texture and delicious flavor.
Notes
- Use gluten-free oat flour if a gluten-free version is required.
- The type of protein powder used can affect the texture; whey or plant-based options both work well.
- Applesauce adds moisture naturally, making these rolls lower in fat compared to traditional cinnamon rolls.
- Adjust honey quantity to taste or substitute with maple syrup for a vegan option (note protein powder may affect vegan compliance).
- Store leftover cinnamon rolls covered at room temperature for 1-2 days or refrigerate for up to 5 days.
