Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Italian Sausage, Vegetable, and Rice Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: slsrecipes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Lactose

Description

A hearty and flavorful 30-minute soup packed with Italian sausage, fresh vegetables, and rice—perfect for a quick and satisfying weeknight meal.


Ingredients

Units Scale
  • 1 lb Italian sausage (mild or spicy)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 zucchini, diced
  • 1 bell pepper, chopped
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 3/4 cup uncooked white rice
  • 2 cups fresh spinach or kale
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add Italian sausage and cook until browned, breaking it up as it cooks.
  2. Add diced onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Stir in carrots, celery, zucchini, and bell pepper. Cook for another 5 minutes, stirring occasionally.
  4. Add diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a boil.
  5. Stir in rice, reduce heat to a simmer, and cook uncovered for about 15 minutes or until the rice is tender.
  6. Stir in spinach or kale and cook for an additional 2-3 minutes until wilted.
  7. Taste and adjust seasonings if needed. Serve hot, topped with Parmesan cheese if desired.

Notes

  • Use brown rice or quinoa for a whole grain option—adjust cooking time accordingly.
  • Freeze leftovers in individual portions for easy future meals.
  • Add red pepper flakes for extra heat.
  • Use vegetable broth and plant-based sausage for a vegetarian version.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 40mg