Description
A hearty and flavorful 30-minute soup packed with Italian sausage, fresh vegetables, and rice—perfect for a quick and satisfying weeknight meal.
Ingredients
Units
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes
- 6 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 3/4 cup uncooked white rice
- 2 cups fresh spinach or kale
- Grated Parmesan cheese for serving (optional)
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add Italian sausage and cook until browned, breaking it up as it cooks.
- Add diced onion and garlic and sauté for 2-3 minutes until fragrant.
- Stir in carrots, celery, zucchini, and bell pepper. Cook for another 5 minutes, stirring occasionally.
- Add diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a boil.
- Stir in rice, reduce heat to a simmer, and cook uncovered for about 15 minutes or until the rice is tender.
- Stir in spinach or kale and cook for an additional 2-3 minutes until wilted.
- Taste and adjust seasonings if needed. Serve hot, topped with Parmesan cheese if desired.
Notes
- Use brown rice or quinoa for a whole grain option—adjust cooking time accordingly.
- Freeze leftovers in individual portions for easy future meals.
- Add red pepper flakes for extra heat.
- Use vegetable broth and plant-based sausage for a vegetarian version.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg